DIY crossfit cabinet: what you need, algorithm of actions

CrossFit is a sport that combines exercises of various difficulty levels. If you want to achieve good results, each exercise should be done at an intense pace. Only in this case can the desired results be achieved. You can diversify your workouts by collecting a crossfit cabinet and you can do it yourself without the involvement of specialists.

Crossfit cabinet - the benefits of the application

The introduction of exercises with a curbstone for crossfit into your training allows you to develop explosive strength, actively conduct training of all muscles.

REFERENCE. The best solution would be a plywood cabinet with different sides. The length can be 50x60x75. This will gradually increase the height, therefore, the load.

DIY do-it-yourself cabinet

If you plan to conduct active training, therefore, the CrossFit cabinet will help you a lot. This is a box that is used not only for performing exercises - jumping, but also for squats, warming up legs.

What do you need

In order to assemble such a cabinet you need to prepare the following materials and tools:

• plywood sheet;
• pencil or marker;
• jigsaw;
• special glue;
• grinding machine.

Do-it-yourself crossfit cabinet is going to be very simple if you have at least the slightest skills to perform such actions.

REFERENCE. Choose a plywood sheet thicker and it is desirable that it be made of birch.

Action algorithm

First of all, you will need to determine the optimal size of the future design. Suppose these are parts with sizes of 50x60, 50x75 and 60x75. For ease of assembly, a groove or a recess must be made on each part so that in the future they can be assembled as a puzzle. The size of the grooves and recesses is about 2 cm, this will be quite enough.

IMPORTANT. If you wish, you can calculate the sizes that will suit you and make a box on them.

When all the structural elements are applied to the plywood sheet with a pencil, you can begin to cut them. Use a jigsaw, be careful.

Having cut out all the details, you can proceed to join them. To do this, use special glue for wood. To make the design more reliable, you can fasten it with screws.

IMPORTANT. All joints must be strong enough and reliable so that the box does not break under your weight during active training.

When the glue dries out well, you can start grinding your box. The main task is to round the edges.

REFERENCE. To determine what size box to do, check to what height you are able to jump.